Massage therapy is a holistic treatment that involves manipulating muscles and soft tissues to promote relaxation, relieve tension, and improve overall well-being. 

It offers numerous benefits, including reducing stress, alleviating pain, improving circulation, enhancing flexibility, and supporting faster recovery from injury. 

Regular massage can also boost mood, improve sleep quality, and strengthen the immune system, making it a powerful tool for both physical and mental health. 

Pranic healing is a non-touch energy healing technique that uses prana, or life energy, to balance, harmonize, and transform the body’s energy processes. 

Experience a cleansing and energizing of the of chakra system.

It aims to remove energetic blockages that may be causing physical or emotional discomfort. 

Sessions typically involve deep breathing and the healer’s hands channeling prana to areas that need healing. 

Kundalini Yoga is a comprehensive yoga practice designed to activate your kundalini energy, which is located at the base of your spine, safely. A typical session weaves together four core elements:

1. Kriyas: Sequenced postures and movements that target specific glands, organs or energetic themes. The movements are often rhythmic and repetitive, amplifying circulation and prana (life force).

2. Breathwork: Powerful breathing patterns used to regulate the nervous system, increase lung capacity and stoke the internal heat to propel the kundalini current.

3. Mantra and Sound: Repetition or chanting of sacred syllables (eg. Sat Nam meaning the Truth Within) uses vibration to clear mental clutter and sharpen focus.

4. Meditation: Breathwork and mudras held to help us enter into our center and gain a sense of inner peace. 

This type of yoga is available to anyone and allows for modifications. With this practice, you go within and move according to your body's ability for that day.

The energy grid reading looks at your inner blue print of who you are, how you are wired energetically. It uses your astrological birthdate an charts 8 planets ad Chiron, but it is not an astrology reading. It uses the planets and Chiron, the chakras, YinYang balance in the 7 increments of our lives. It was developed by a man many decades ago that was very intuitive and psychic. It helps us see who we are as unique individuals and how we relate to others. Very helpful to do a couples reading, to each other as individuals and how we can live more in flow together. Or for individuals to see areas we can draw from in our own life to have better flow. Or see why we think as we do or feel a certain way. 

To have the best reading it is good to have a question, something we may be struggling with in life to find answers we are looking for.